COURSES - FINDING PEACE IN A FRANTIC WORLD

The Frantic World course, created by Oxford Mindfulness Centre is an eight week training course which is shorter than MBSR and is a good introduction to mindfulness. It is based around the book by Mark Williams and Danny Penman called 'Finding Peace in a Frantic World', which we use as a guide throughout sessions.

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A session lasts around 90 mins and home practice is normally around 15-30 minutes, 6 out of 7 days during the 8 weeks of the course. These shorter timings might suit you more if you're looking for a mindfulness course in the workplace, or can't find the time for an MBSR course.

​https://www.oxfordmindfulness.org/finding-peace-in-a-frantic-world/